Chair Based Exercise

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Service summary

Chair based exercise has been shown to improve strength and balance, especially aiding the muscles used in everyday activities, such as washing, brushing your hair, dressing and jobs around the house.

Chair based exercise sessions are run in the community so you can exercise with the motivation of a group but from the comfort of a chair.

Exercises are specially devised for those who have been inactive for a long time

Opening times

Tuesdays 10am to 11am

Area served


The page was last updated on 1 October 2018

Main address

Lynch Close
BA12 6EL


Trisha Cowie

Contact telephone